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10 All Natural Ways to Stop Feeling Depressed

• Life is a drag.
• What’s the point of anything?
• I’ll never be happy.

Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust your self out of a slump.

While these suggestions won’t eliminate your problems, they can help you break a negative thought pattern and stop feeling depressed. If you think you might have a serious mental health problem, don’t hesitate to see a medical professional.

1. Understand the emotional cycle - Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless, but most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel down, just remember that it’s a natural emotion that will inevitably pass. Knowing that a feeling of depression is only temporary makes it less dreadful.

2. Spend time with positive people - Nothing affects the way you think and feel more than the people you interact with. Thoughts (both positive and negative) are contagious. If you are surrounded by negative people, it’s only natural that you’ll start to think and feel the same way. To improve your outlook on life, spend time with positive people. Search them out and try to understand the way they see the world. Chances are their happiness will rub off.

3. Reflect on past success - In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right. Take a
few minutes to remember your past accomplishments and build yourself up. What made you successful before? What are your strengths? Frequently, this exercise will build self confidence, help you figure out what went wrong, and generate ideas for success in the future.

4. Focus on gratitude - It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

5. Change of scenery - One of the best ways to change the way you feel is to change your environment. When you get in
a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. This can be a dangerous cycle. The solution is to change things. Change doesn’t have to be radical. Cleaning up, adding more lights, or including pleasant decorations can completely change the mood of a room.

6. Break your routine - Going through the same routine, day after day, can be monotonous and depressing. It often leads to getting caught in a rut. To get out of it you need to temporarily change your routine. If you can, take a day off from work. Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then to get out of slump will make you happier and more productive.

7. Interact with animals and nature - It’s funny when you consider how humans put so much importance on their own tiny problems. Animals don’t think this way. A little bird doesn’t mope around because it isn’t an eagle or because another bird beat it to a tasty seed. Animals live in the present moment and they show love unconditionally. Observing and interacting with them will help you get over your problems.

8. Get moving - As Johnny Cash famously suggested, “Get a rhythm, when you get the blues.” Moving to a beat makes everyone feel better. The same is true for movement in general. Hitting the gym or going for a walk will help you shed the lethargy that comes with feeling depressed. The more enthusiastic your moments, the better you will start to feel.

9. Think about the big picture - As Carl Sagan made evident with the Pale Blue Dot, we’re insignificant creatures living in a vast universe on a tiny planet. In the long run, everything we do will probably be forgotten. Some might find this depressing, but it shouldn’t be. It means that all our problems are illusory. In a million years no one will remember what you did or didn’t do. What matters is the present moment and enjoying every second of life that we’re blessed with.

10. Do something to help your self - Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier.

A Clever Dog by: Author Unknown

A Clever Dog

by: Author Unknown

A butcher watching over his shop is really surprised when he saw a dog coming inside the shop. He shoos him away. But later, the dog is back again.
So, he goes over to the dog and notices he has a note in his mouth. He takes the note and it reads "Can I have 12 sausages and a leg of lamb, please. The dog has money in his mouth, as well."

The butcher looks inside and, lo and behold, there is a ten dollar Note there. So he takes the money and puts the sausages and lamb in a bag, placing it in the dog's mouth. The butcher is so impressed, and since it's about closing time, he decides to shut up shop and follow the dog.

So off he goes. The dog is walking down the street when he comes To a level crossing.

The dog puts down the bag, jumps up and presses the button. Then he waits patiently, bag in mouth, for the lights to turn. They do, and he walks across the road, with the butcher following him all the way.

The dog then comes to a bus stop, and starts looking at the timetable.
The butcher is in awe at this stage. The dog checks out the times, and then sits on one of the seats provided. Along comes a bus. The dog walks around to the front, looks at the number, and goes back to his seat.

Another bus comes. Again the dog goes and looks at the number, notices it's the right bus, and climbs on. The butcher, by now, open-mouthed, follows him onto the bus.

The bus travels through the town and out into the suburbs, the dog Looking at the scenery. Eventually he gets up, and moves to the front of the bus. He stands on 2 back paws and pushes the button to stop the bus. Then he gets off, his groceries still in his mouth.

Well, dog and butcher are walking along the road, and then the dog turns into a house. He walks up the path, and drops the groceries on the step.

Then he walks back down the path, takes a big run, and throws himself against the door. He goes back down the path, runs up to the door and again, it throws himself against it. There's no answer at the house, so the dog goes back down the path, jumps up on a narrow wall, and walks along the perimeter of the garden. He gets to the window, and beats his head against it several times, walks back, jumps off, and waits at the door.

The butcher watches as a big guy opens the door, and starts abusing the dog, kicking him and punching him, and swearing at him.

The butcher runs up, and stops the guy. "What in heaven's name are You doing? The dog is a genius. He could be on TV, for the life of me!" to which the guy responds: "You call this clever? This is the second time this week that this stupid dog's forgotten his key."

Reflection:

Looks like some, people will never be satisfied with what they've got.
When it comes to the work place, Employers do not know how to appreciate their people who have served them loyally through the years. I've seen companies lose good people for the simple fact their leaders failed to show appreciation. Employers with big egos enjoy the fact that they have more power and authority than others. They show, in the way they give orders and directions, that they think they are superior. They get a kick out of displaying this superiority. People who do this are fools, and everyone but them knows it. They are never satisfied because they could not be satisfied even if their people perform well.

They don't listen to the opinion and ideas of their subordinates.

Why? Because of their stupid pride and insecurity.

People of this kind will never be satisfied. Why? Because they are so busy wrapped up in themselves and, fact is, the self can never be satisfied. Happy and productive people are always those who are "others-centred" rather than "self- centred." The greatest idea of leadership is not someone who throws his weight around. Rather, he is a servant. As Bible would say, "He who wish to be a leader should first be a servant."

His joy is derived from delivering a job that others benefit from his contribution. Aim for service and success will follow.

Think on a Higher Plane

Think on a Higher Plane

by Jim Davidson

Henry Ford (1863-1947) once said, "thinking is the hardest work there is, which is probably the reason so few people engage in it." Today I would like to share some thoughts with you on the important subject of "thinking" and I've titled this column "Thinking On A Higher Plane." In the Bible you will find these words recorded in Proverbs 23:7a, "As a man thinketh in his heart, so is he." The Roman Emperor Marcus Arelius once said, "A man becomes what he thinks about all day long." Back in 1957, the late Earl Nightingale wrote and recorded a motivational message titled "The Strangest Secret", which became the only one of its kind to ever sell a million copies. The Strangest Secret is that "We Become What We Think About." It was my good fortune to work personally with Mr. Nightingale for several years.

Yes, from King Solomon on down through the ages, the most successful writers, teachers and philosophers have all come to the same conclusion: It is the quality of our thinking that will ultimately determine the quality of our life. At this point, it might be in order to ask you some very pertinent questions. What do you think about most of the time? Is most of your thinking done on a higher plane? That is, do you reach for the stars in your thinking or is most of your thinking done in the gutter? The truth is, we have only to look about us to see where we are and to see what we have to see the fruits of our thinking.

For fear that I may be misunderstood, I want to make it very clear that we don't have to be a religious person to desire a good, decent, honest and moral life. Sometimes we forget that the greatest have as citizens of this free country is the power to choose. Regardless of who we are or what we have done in the past, we can choose the quality or level of our own thinking. Isn't it great to be able to say, "the past is gone" and I can't do anything about it but from this point forward I'm going to improve my life by improving the quality of my thinking? As I said a moment ago, the choice is yours. What is so tragic for me to realize is that millions of people could have more and be much happier if they only knew it.

While its an individual thing, you may ask, "how do I go about it?" While it's not easy, it's very simple. Station a guard at the entrance of your mind. You must be very careful when you select the television programs you watch, the books and magazines you read and the people with whom you associate. In short, if we are to improve the quality of our thinking, we must be very selective as to where we get our information.

It took several years for me to come to the realization that if I'm going to improve my life, when a filthy program comes on T.V., or even the radio, I just turn it off Its a choice I make because I now realize what it will do to my thinking. How about you? Have you ever given any serious thought to this before? Remember please that "birds of a feather flock together" and you may have people tell you that it does not make any difference what you watch or read or who you spend your time with. But it does. We can trust the words of King Solomon here: "As a man thinketh in his heart so is he."

The Window" (Author unknown)

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour a day to drain the fluids from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed next to the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed would live for those one-hour periods where his world would be broadened and enlivened by all the activity and colour of the outside world. The window overlooked a park with a lovely lake, the man had said. Ducks and swans played on the water while children sailed their model boats. Lovers walked arm in arm amid flowers of every colour of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by. Although the other man could not hear the band, he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. Unexpectedly, an alien thought entered his head: Why should he have all the pleasure of seeing everything while I never get to see anything? It didn't seem fair. As the thought fermented, the man felt ashamed at first. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and found himself unable to sleep. He should be by that window - and that thought now controlled his life.

Late one night, as he lay staring at the ceiling, the man by the window began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking stopped, along with the sound of breathing. Now, there was only silence--deathly silence.

The following morning, the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendant to take it away--no words, no fuss. As soon as it seemed appropriate, the man asked if he could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

Moral of the story:
The pursuit of happiness is a matter of choice...it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are just a small part of what makes us joyful. If we wait for them to get just right, we will never find lasting joy. The pursuit of happiness is an inward journey.

Our minds are like programs, awaiting the code that will determine behaviours; like bank vaults awaiting our deposits. If we regularly deposit positive, encouraging, and uplifting thoughts, if we continue to bite our lips just before we begin to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.

Top Ten Tiger Woods Lessons for Success:

1. Expect to win.
Know in your heart that you are a winner.

2. Let your expectations show.
Express no doubts. Let your competitors and your friends know that you have none.

3. Work, practice, work, and practice some more.
At the top of his field, he can still be seen hitting buckets of balls until dark - even if he's just won.

4. Dress and act like a winner.
This is a part of keeping yourself in a winning frame of mind.

5. Have a sense of drama - don't create it but know it when you see it.
You don't have to seek out publicity, but know how to accept and use it when it comes to you.

6. Know that there is always room to grow.
Being the best does not mean you can't be even better.

7. Hang with the winners.
They understand the pressures and situations in which you will find yourself.

8. Put yourself in situations where you are not known as a success.
May be difficult, but this helps you to stay real.

9. Value and protect your free time and do what you enjoy.
The discipline of being a winner needs a safety valve from time to time.

10. Remember those who need help.
Somewhere, someone helped you - be willing to give back.

About the Submitter:
Submitted by Diana Robinson, Ph.D

Live Life Over

IF I HAD MY LIFE TO LIVE OVER

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained and the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have sat on the lawn with my children and not worried about grass stains. I would have cried and laughed less while watching television - and more while watching life.

I would have shared more of the responsibility carried by my husband.

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would never have bought anything just because it was practical, wouldn't show soil or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."

There would have been more "I love yous"... more "I'm sorrys"...but mostly, given another shot at life, I would seize every minute... look at it and really see it...live it...and never give it back.

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In memory of Erma Bombeck who lost her fight with cancer. "Be courageous and bold. When you look back on your life, you'll regret the things you didn't do more than the ones you did."